It’s 7:30am in the morning and I am in the food capital of France – Lyon. Having been eating my way through the French country-side I thought it would be only appropriate to post something French inspired. Today we’re using scallops and leeks as our key ingredients, and a traditional French cooking method confit. You might have tried some duck confit...
Slow Cooker Pasta e Fagioli Soup is so delicious and you can use any large slow cooker to make this tummy-warming soup! The soup recipe is vegetarian as written, but you can definitely add cooked Italian Sausage if you prefer! Click here to PIN Slow Cooker Pasta e Fagioli Soup! Pasta e Fagioli means simply “pasta and beans” and there are...

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Exercises

Exercises to get rid of back fat

Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in...

5 upper body exercises at home

Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your...

Exercise bike to lose weight: How much time do I need?

The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...

What are the best exercises for women’s arms?

What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times...

How to do gluteal exercises on a cardio machine?

When you train in the gym, you are looking to get the most out of the exercise, that is, to burn...

10 tricks to burn more calories on the

The best machine to lose weight is the treadmill. There's no more. Due to its simplicity and the type of exercise...

5 improved bodybuilding exercises for people with little time

Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym...

How many calories do I burn in the gym? Clarify all your...

In this article we are going to talk clearly and concisely about a series of questions that sooner or later have...

The 9 best exercises for cyclists and improve your performance

Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from...

Exercise routine for glutes at home

Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home.  Both are routines with which you do...

Can I train if I have spurs

Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known...

5 exercises to improve and work leg flexibility

Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...

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Sports

Fitness

Trina’s Cranberry Salsa (Video)

Trina’s Cranberry Salsa is perfect for the Thanksgiving table, and this fresh cranberry salsa is not too...

7-Layer Beet Salad Recipe – Pinch of Yum

This 7-Layer Beet Salad is a stunner! Studded with cooked beets, supremed oranges, chopped pistachios, creamy truffle...

Whipped Feta Dip with Sumac

Whipped Feta Dip with Sumac is perfect to make for a party, and anyone who likes Feta...

Sesame Apricot Tofu Recipe – Pinch of Yum

Torn-up tofu pan-fried into crispiness and made saucy, sticky, and sweet into this Sesame Apricot Tofu. An...

Summer Squash with Pesto and Parmesan

Summer Squash with Pesto and Parmesan is an easy delicious low-carb side dish made with zucchini or...
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Playing sports at home with a personal trainer is already within everyone's reach.  And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....

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Muscle Wiki: the website that provides you with specific exercises for...

Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...

Six Essential Foods in your Nutrition

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...

Training in the morning: start the day fit and with energy

Training in the morning is a great option that you can choose to stay in shape and to feel better during...

Guide

Six Essential Foods in your Nutrition

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...

How to gain muscle mass in a healthy and safe way

Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...

What are the benefits of curved treadmills?

Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...

Workouts