This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Classic Shrimp Scampi is a delicious recipe of pan-cooked shrimp drenched in decadent garlic butter and lemon sauce. This simple shrimp dish is made in minutes and is best served over pasta or with crusty bread for dipping.
If you love...
Slow Cooker Thai-Inspired Butternut Squash and Peanut Soup is so delicious and this vegan soup is so easy to make in the slow cooker.
PIN Slow Cooker Thai-Inspired Butternut Squash and Peanut Soup to make it later!
There’s a reason why there are so many butternut squash soup recipes, and it’s about the way the slightly nutty flavor of butternut squash...
Weekly Report
Exercises
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...
5 improved bodybuilding exercises for people with little time
Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
10 tricks to burn more calories on the
The best machine to lose weight is the treadmill. There's no more. Due to its simplicity and the type of exercise...
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in...
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do...
Can I train if I have spurs
Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known...
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...
5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your...
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times...
How to do gluteal exercises on a cardio machine?
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn...
Must Read
Sports
Fitness
Quick Roasted Broccoli with Soy Sauce and Sesame (Video)
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli...
Quick Roasted Broccoli with Soy Sauce and Sesame (Video)
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli...
Cucumber Salad with Avocado and Feta
This refreshing Cucumber Salad with Avocado and Feta is a fantastic combination with lime and mint adding...
Trina’s Cranberry Salsa (Video)
Trina’s Cranberry Salsa is perfect for the Thanksgiving table, and this fresh cranberry salsa is not too...
Salmon Tacos with Mexican Slaw
Salmon Tacos with Mexican Slaw are delicious, easy to make, and very low in carbs, and fish...
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...
Latest Articles
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...
Guide
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
