Recipe: Red Curry Snapper & Ginger Honey Carrots
You want it and you need it so I’m giving it to you – 20 minutes paleo meals! I’m starting the series with a super simple, tasty and nutritious fish dish you can prepare for one, two or for the whole family. The recipes in this series are not supposed to be...
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.I love the idea of being a locavore, I really do. It all makes so much sense to eat more locally in order to cut down on the transportation of food and the subsequent greenhouse gases. So I do my best to...
Weekly Report
Exercises
How many calories do I burn in the gym? Clarify all your...
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have...
10 tricks to burn more calories on the
The best machine to lose weight is the treadmill. There's no more. Due to its simplicity and the type of exercise...
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
How to do gluteal exercises on a cardio machine?
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times...
5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your...
Can I train if I have spurs
Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known...
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do...
5 improved bodybuilding exercises for people with little time
Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym...
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in...
Must Read
Sports
Fitness
Instant Pot Green Beans with Bacon and Gorgonzola
For this amazing recipe for Instant Pot Green Beans with Bacon and Gorgonzola, the green beans only...
Easy Garlic and Lemon Shrimp
Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect...
Chipotle Orange Shrimp with Cilantro Rice Recipe
Chipotle Orange Shrimp with Cilantro Rice! Tender shrimp in a sweet-meets-smoky cream sauce piled high on cilantro-speckled...
Quick Roasted Broccoli with Soy Sauce and Sesame (Video)
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli...
Air Fryer Sausage and Peppers
When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer...
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Latest Articles
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Guide
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
