This is a healthy and nutritious recipe for tuna patties (or fish cakes) which are made with added greens such as kale or spinach. The patties are served with a tasty beet and horseradish relish and a green salad. This is a nutrient-dense dish which is paleo, AIP (autoimmune) and Whole30 friendly.
About AIP Tuna Patties
This...
Slow Cooker Stew with Sausage, Beans, and Kale is a tasty slow cooker dinner that’s loaded with Italian flavors!
PIN the Slow Cooker Stew to try it later!
This Slow Cooker Stew with Sausage, Beans, and Kale has some of my favorite flavors, and I love adding the kale near the end of the cooking time so it’s still a little...
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Exercises
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Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
5 upper body exercises at home
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Can I train if I have spurs
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The 9 best exercises for cyclists and improve your performance
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from...
How many calories do I burn in the gym? Clarify all your...
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have...
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times...
10 tricks to burn more calories on the
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The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
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Sports
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Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
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Six Essential Foods in your Nutrition
Almonds
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How many calories are burned in spinning?
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Guide
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
What and what are Kegel exercises for men?
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How to gain muscle mass in a healthy and safe way
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