Can you imagine being able to lose weight sleeping? Well, it’s true, the rest of the body is directly related to your weight. Although we must not forget that physical exercise and diet are two basic points. Experts point out that the quality of your sleep is also decisive for your fitness plan.
Sleep loses weight. Summarizing it a lot, sleeping more makes you less hungry and, consequently, eat much less. Still don’t believe it? I show you in these five points.
1. You eat less
Many people believe that hunger is related to willpower and that to control it, all you have to do is control your impulses. That is not right. The feeling of hunger is controlled by two hormones (leptin and ghrelin) and sleep is the best way to regulate them.
Leptin is the hormone in charge of telling your brain that it is full. Ghrelin, for its part, is the hormone that simulates appetite. Lack of sleep or poor quality sleep directly affects these two hormones, reducing leptin levels and increasing ghrelin levels. A recent study found that people who did not sleep well ate up to 300 more calories than those who had adequate rest.
2. You prevent the absorption of fat
After a good night’s sleep, your head feels much clearer and ready to work at 100%. The truth is that these types of nights have surprising benefits for the body and mind. It has been proven that stress and anxiety make weight loss much more difficult. When you feel anxious, in addition to having an easier time indulging in treats and treats, the body tends to produce more cortisol. This hormone, which is activated by stress, raises blood sugar levels and causes the metabolism to absorb more fat than normal. Analyze the conditions that can affect your rest. It is proven that regular physical exercise helps to fall asleep. So don’t stop training.
3. You eliminate fat cells
Rest manages to eliminate fat. Analyzing and working on the factors that don’t let you sleep will help you to be more active in the morning. Consult our tips to get a more pleasant rest. Many experts agree that lack of sleep predisposes the body to obesity or cardiovascular disease. In addition, another curious fact is that sleeping not only eliminates the accumulation of fat but also burns calories. According to a study, sleeping burns up to 5% more calories than resting.
4. Gives you more energy
It is obvious to think that physical rest helps you face the day with more energy. After a restful night’s sleep, you are able to face your training plan with a much better predisposition and, consequently, your performance in the gym is higher. In addition to recharging your energy for the next day, sleeping well helps you to have an adequate and favorable state of mind.
What is clear is that if you manage to build muscle you will fight excess fat. And, to get muscle, there are two important things: work to get it and rest when you’ve worked it. Resting the body after a hard training session is a necessary step to complete your bodybuilding process. In addition, it is proven that fatigue lowers the levels of synthesis in your body, the proteins responsible for building muscle.
5. It helps you eat better and healthier
Going to the supermarket hungry or tired makes you buy much more caloric foods. A study from Harvard Medical School found that the brain has less self-control capacity in the face of high-calorie food when you sleep little. People who have had insufficient sleep have a less resistant brain reaction to a plate of high-content food than people who have had good rest. This is because the prefrontal cortex, the area responsible for regulating behavior, is more inhibited. In addition, healthy food helps to fall asleep better. Check out our fitness recipes section for new and healthy ideas.
