Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in the lower back is often an indicator of excess fat throughout the body in general and lower back exercises are...
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to...
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about the world of training and its thousands of different exercises, aimed not only at...
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at home, and it does not cause an impact on the joints. It is suitable for...
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn the maximum number of calories while you define the muscle and tone it. To train...
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core.
We have designed an infographic of the specific upper body routine for this, if you want...
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but...
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from your regular workouts. They will help you tune up your body and get better performance on the bike by...
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times we get confused, but a woman should perform the exercises for women's arms in a...
