Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core.
We have designed an infographic of the specific upper body routine for this, if you want...
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times we get confused, but a woman should perform the exercises for women's arms in a...
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was...
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but...
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the...
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to...
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from your regular workouts. They will help you tune up your body and get better performance on the bike by...
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn the maximum number of calories while you define the muscle and tone it. To train...
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at home, and it does not cause an impact on the joints. It is suitable for...
Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym training exercises but improved for greater efficiency and maximization of training time:
Training for bodybuilding...
